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5 Practical Tips for Keeping a Dream Journal

Posted by Rich Watson on


Here are my top five tips for one of the most important elements of lucid dreaming practice: Keep it close to you Starting off with a simple self explanatory fact; if you keep your journal within close proximity to your bed, you are more likely to write your dreams while they are fresh in your mind. This includes taking it with you when you stay elsewhere or go on vacation, make sure you don't leave it behind and fall out of the habit - it is SOOO important to keep a diary of your dreams for successful lucid dreaming! Drop it like its hot The longer you leave it between waking and writing in your diary, the less you will remember. I find...

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Crystals That Help You Lucid Dream

Posted by Rich Watson on


As a continuing effort to become more accepting and open minded (and scientific), in the next few months I am going to experiment with crystals for Lucid Dreaming. I am currently learning how to clean and program the crystals for my desired purpose, and there is a lot to learn and a large amount of literature on the topic! The First crystal I am going to experiment with is Clear / Dream Quartz Quartz is traditional used for manifestation of realised ideas into the material realm, and it is also used for amplification of intention. I am going to sleep with the crystals close to my neck/throat, as it is believed by many traditions, including the Tibetan buddhists (who have practiced...

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Stop Nightmares and Use Them to Improve your Life, Forever!

Posted by Rich Watson on


In this article I will teach you exactly how to stop nightmares in their tracks and harmonise with the amazing amounts of transformation energy behind them. Here is an example of how I overcame and achieved union with the reoccurring nightmare I had over 3 years:   I am in a caravan/trailer park in the south of England surrounded by abandoned trailers and open grasses spaces. I suddenly realise I am standing outside on my own looking at my environment and.... BOOM - I become consciously aware. I decide to reaffirm my lucidity by levitating off the ground and begin to float into the air. Just as I reach 10ft up in the air my body becomes very heavy and I feel like I am...

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Nature is a reset button

Posted by Rich Watson on


One week of camping outdoors and eschewing all man-made light is enough to reset a person’s body clock to its natural sleep rhythms, a new study has found. Our increased use of electrical light, and reduced exposure to natural light, caused modern humans to stray from our natural circadian rhythms or sleep patterns, and may be a contributor to poor quality sleep. iflscience.com Article I have been out of the occasional walk/job on the local Ridgeway just outside of the town and I find it extremely beneficial for my mental well being - Today I shot a spontaneous video describing my experience: [youtube https://youtu.be/hXUcWc9Bsgs] Step into Nature out of your bubble Btw I say "don't forget to subscribe" but the...

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