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5 Practical Tips for Keeping a Dream Journal

Posted by Rich Watson on


Here are my top five tips for one of the most important elements of lucid dreaming practice: Keep it close to you Starting off with a simple self explanatory fact; if you keep your journal within close proximity to your bed, you are more likely to write your dreams while they are fresh in your mind. This includes taking it with you when you stay elsewhere or go on vacation, make sure you don't leave it behind and fall out of the habit - it is SOOO important to keep a diary of your dreams for successful lucid dreaming! Drop it like its hot The longer you leave it between waking and writing in your diary, the less you will remember. I find...

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5 most common Dream signs - how to use them to lucid dream 

Posted by Rich Watson on


What is a Dream Sign? During the 80s a professor at Stanford university called Dr Stephen Leberge, conducted extensive research into lucid dreaming. The research in this area of interest was seldom done, nobody took any merit from the brains state during dreams. Dr Leberge wanted to explore consciousness within sleep and went about finding ways to not only prove it was doable but was incredibly beneficial. The term "Dream Sign"  was used by Dr Leberge to describe a noticeable red flag during a dream that would "give the game away" as it were and help the dreamer to recognise the dream. This would help any wannabe active dreamer to realize he/she was in a Dream and could experiment with...

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Crystals That Help You Lucid Dream

Posted by Rich Watson on


As a continuing effort to become more accepting and open minded (and scientific), in the next few months I am going to experiment with crystals for Lucid Dreaming. I am currently learning how to clean and program the crystals for my desired purpose, and there is a lot to learn and a large amount of literature on the topic! The First crystal I am going to experiment with is Clear / Dream Quartz Quartz is traditional used for manifestation of realised ideas into the material realm, and it is also used for amplification of intention. I am going to sleep with the crystals close to my neck/throat, as it is believed by many traditions, including the Tibetan buddhists (who have practiced...

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Stop Nightmares and Use Them to Improve your Life, Forever!

Posted by Rich Watson on


In this article I will teach you exactly how to stop nightmares in their tracks and harmonise with the amazing amounts of transformation energy behind them. Here is an example of how I overcame and achieved union with the reoccurring nightmare I had over 3 years:   I am in a caravan/trailer park in the south of England surrounded by abandoned trailers and open grasses spaces. I suddenly realise I am standing outside on my own looking at my environment and.... BOOM - I become consciously aware. I decide to reaffirm my lucidity by levitating off the ground and begin to float into the air. Just as I reach 10ft up in the air my body becomes very heavy and I feel like I am...

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Dream Environment 

Posted by Rich Watson on


I don't control the dream, the dream controls me Tell me this if you can; Where do the buildings come from in your dreams? Who built them? You see the birds that soar in the sky? Where do these birds live? Where are their nests? Do they have chicks there? How old is the tree that the nests are in? If you were to chop it down and look at the rings? How old would the tree be? Who planted it? You are undoubtedly the architect to your dream environment, whether you are conscious of it or not, your mind has created the whole dream environment to fit with the dream script you are being fed. We take this for granted every night....

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The Misconception Behind The Inception

Posted by Rich Watson on


The Sailor Does Not Control The Sea

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Nature is a reset button

Posted by Rich Watson on


One week of camping outdoors and eschewing all man-made light is enough to reset a person’s body clock to its natural sleep rhythms, a new study has found. Our increased use of electrical light, and reduced exposure to natural light, caused modern humans to stray from our natural circadian rhythms or sleep patterns, and may be a contributor to poor quality sleep. iflscience.com Article I have been out of the occasional walk/job on the local Ridgeway just outside of the town and I find it extremely beneficial for my mental well being - Today I shot a spontaneous video describing my experience: [youtube https://youtu.be/hXUcWc9Bsgs] Step into Nature out of your bubble Btw I say "don't forget to subscribe" but the...

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Control your Physiology to control your mind

Posted by Fabien Oak on


"I want you to go away this weekend and come back 25% smarter by thinking about it." Oh thanks ! I hadn't thought to think about getting better, I'll go and think about my thinking. Has it ever occurred to you to question why you think what you think? Why you make decisions on how you feel, and why you feel that way? Furthermore have you ever wondered why your body is making you feel that way and what it is trying to tell you? Dr Alan Watkins explains in his TEDx talks by simply stating that you act on what is going on in your mind. That is your train of thinking because of your feelings. Your feelings are...

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The Power Of Intention

Posted by Fabien Oak on


It's early in the morning, sunlight has still not confirmed the sky. I have no idea what the time is but I am still conscious of the time. My house mate has suggested we try the Sunday morning yoga class at 9 am, if we get up in time that is. I find myself awake and walking to the gym in a dressing gown and shorts. I am at the bottom of the road and I realise that it seems darker then it should be at this hour (between 7-9 I estimate). I then realise I am on my own and there is no traffic on the denchworth road what-so-ever. I stop and kneel on the floor in my meditation...

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